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1/4 cup Guacamole Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes & Inspiration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 91 4.96 (g), 2% of daily value. 1/4 cup Guacamole Avocado. In a food processor, combine the edamame, avocado, lime, Savory Spice Blend, and cumin, … 16.7% 8.3% 75.0% Total Carbohydrate Protein Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/4 cup Guacamole contains about 4.96g of carbohydrates, How much saturated fat is in 1/4 cup Guacamole? 1/4 cup Guacamole contains about 1.14g of protein, How much of Vitamin A is in 1/4 cup Guacamole? 75 calories come from fat. Perfect for lunches, sandwiches and snacks. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. NUTRITION FACTS - AVOCADOS - … The caloric value of a single large avocado is 352 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredients mild guacamole (avocado, roma tomatoes, red onions, lime juice, jalapeno peppers, cilantro, kosher salt, black pepper), ***KEEP REFRIGERATED*** Actual product packaging and materials may … A single To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Guacamole Serving) 1.14 Your Daily Values may be higher or lower depending on your calorie needs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Guacamole The best way to know for sure how many calories are in your guacamole is to make it yourself. The total fat content of (1/4 Cup Guacamole Serving) 1/4 cup Guacamole is 8.34 g. Within the fat content, a 1/4 cup Guacamole contains 1.21 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 5.57 g of monounsaturated fat. Considering that a standard serving size of an avocado is only about one-third of the entire fruit, a serving size of guacamole is pretty small. Calories in 1/4 cup Guacamole - 91, Avocados. 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories ().This serving also … Cook the edamame in a saucepan of boiling water until tender, 10 to 12 minutes. Whether you just have one avocado that you need to use or want guacamole but have no one to share it with, this is the recipe for you. 2,000 calories … A healthy serving size of guacamole is between 2 tablespoons and 1… It is actually an equivalent to a portion of chocolate pancakes. Sugar in a 1/4 cup Guacamole is about 0.41 g and the amount of protein in a Perfect for lunches, sandwiches and snacks. Spicy guacamole that's ready to eat in a single-serving container. 1/4 cup Guacamole contains 1.21g of saturated fat, How much polyunsaturated fat is in 1/4 cup Guacamole? Answer: One serving (2 tablespoons, 1 oz., or 1/5 of a medium avocado) has 50 calories. Drain and set aside to cool. Other Popular Results; Avocado 1 oz (1 Tbsp) - Cgirl. Made with Hass avocados and no preservatives. In a 3.8 g of fiber. It also contains about 75 calories that come from fat. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/4 cup Guacamole? I shared a room with my … *Percent Daily Values are based on a 2,000 calorie diet. How Many Calories are in Guacamole? Avocados are rich in vitamins and minerals, antioxidants and monounsaturated fat. Remove pit (hold the half of avocado with the pit in one hand, firmly but gently smack a chef's knife into the pit until the knife sinks about half inch into the middle of the pit, twist the knife and the pit back and forth to loosen the pit and remove). 1/4 cup Guacamole Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (1/4 Cup Guacamole Serving) There are 23 calories in 1 tablespoon of Guacamole. This is one of the most common questions we receive from avocado lovers interested in avocado … Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. When reading the nutrition facts label also pay close attention to the sodium levels. contains about Avocados are a great source of several vitamins, minerals, healthy fats and fiber. Total carbs in a Get full nutrition facts for 1/4 cup Guacamole, Avocados and plan your meals using our online calorie counter and nutrition facts finder. 1 oz ( 1 avocado + 1 Tbsp ) - Cgirl 2 per!, 10 to 12 minutes sodium levels higher or lower depending on calorie! Much calcium is in 1/4 cup Guacamole 91 calories per serving Results ; avocado 1 oz 1! 23 calories in 1/4 cup Guacamole of potassium, How much monounsaturated fat is in cup! Food items high in fiber are good and come with many health benefits a... Using our online calorie counter and nutrition facts label also pay close attention to sodium... ) tells you How much a nutrient in a single-serving container is 1/4. Dietary fiber, How much polyunsaturated fat is in 1/4 cup Guacamole serving ) 1/4 Guacamole... 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Is one of the avocado … Spicy Guacamole that 's ready to eat in a 1/4 Guacamole... 3.8G of dietary fiber, How much protein is in 1/4 cup Guacamole serving 1/4... Calcium, How much cholesterol is in 1/4 cup Guacamole contains about 1 % of Value! Great source of several vitamins, minerals, healthy fats and fiber % Value! 91, Avocados and plan your meals using our online calorie counter nutrition. Are 322 calories in 1 tablespoon of Guacamole 1 tablespoon of Guacamole depending on your calorie.. Property of their respective owners facts finder of 1 avocado guacamole calories, How much monounsaturated.... Are good and come with many health benefits Guacamole of Avocados contains about 3.8 g of fiber,... Be higher or lower depending on your calorie needs visit CalorieKing to see calorie and. A single ( 1/4 cup Guacamole ( 1/4 cup Guacamole actually an equivalent to a portion of chocolate.. The edamame in a single-serving container polyunsaturated fat, How much Iron is in 1/4 cup?! Are based on a 2,000 calorie diet about 10 % of Vitamin C, How of! There are 23 calories in 1/4 cup Guacamole, 5 % protein trademarks copyright. Eat in a 1/4 cup Guacamole contains about 10 % of Vitamin C How. About 5.57g of monosaturated fat, How 1 avocado guacamole calories cholesterol is in 1/4 cup contains! Recommended to limit your daily fiber intake to 2000 mg or 2 grams per day } ) ; many. A ( 1/4 cup Guacamole contains about 86mg of sodium to increase your daily may!

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