are dates good for you
Here are ten reasons you’ll want to add dates to your shopping cart ASAP. They may also be helpful for reducing labor time (17). All rights reserved. (It’s even vegan!). Firm and sweet, they offer a couple of health benefits for the human body. Additionally, they come in use for gaining weight. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all … Weight loss 2. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. Blend the dates and the water together in the morning. You can improve your brain health with the right diet. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. I blame that on the dates and tea. As mentioned, dates can … Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. If you are eating dates, pair it with a healthy fat and protein source for a balanced snack. Next, learn all about the health benefits of honey. Here are 8 healthy substitutes you can use instead. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. For even longer storage, freeze the fruits. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). 5. 1. With regular dates intake, an anemic person can feel the increase of energy and strength that combats the feelings of fatigue and lethargy brought about because of anemia. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. Promoting respiratory and digestive health 9. Dates are a fruit that gives a lot of good for very little bad. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents. Relieve Intoxication & … You can tell whether or not dates are dried based on their appearance. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… Stuffed Dates. Reducing colitis risk 13. Learn all about the different types of dates here. Diarrhea 5. Uses for dates. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. As mentioned at the beginning of this article, dates are considered to be nature’s candy. One popular way to eat them is as a natural sweetener in various dishes. There are many health benefits of dates. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Antioxidants help defend your cells from damage. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). These other hangover remedies work, too. If you’re iron-deficient, dates are a great way to help you get back on track. Find out more about this popular date variety and Medjool dates are good for you. They’re just as sweet and WAY better for you. Promoting heart health, reducing heart disease risk 4. Reducing blood pressure 7. Eating a date after a meal is going to be a much better option than having a store bought dessert, many of which contain large amounts of fat & refined sugar and provide very little nutritional value. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Pregnancy deliveries 10. You’ll get 32 to 33 grams of carbs in a serving of dates, most of which comes from sugar, but that serving also includes 3 grams of fiber. The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. Are dates good for you? Dates are fantastic. A serving of four dates clocks in just shy of 270 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are ten of the best — and tastiest. 7. For this reason, they are best consumed in moderation. Hemorrhoid prevention 11. Our website services, content, and products are for informational purposes only. © 2005-2020 Healthline Media a Red Ventures Company. Dates are good for you because they are high in fiber which can help to keep your digestion working properly. Added sugar is associated with many serious diseases, including diabetes and obesity. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. Medjool dates are common dates in the United States and Europe. It is made by mixing dates with water in a blender. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Give this lemon date couscous a try for a healthy, iron-rich meal. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Well, you can, but it wouldn’t be a good idea. That’s a healthy 12 percent of your needs if you aim for 25 grams of fiber a day. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. Put a few dates in a glass of water during the night. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Boost Energy. Although dates are rich in natural sugar, individuals with diabetes can still enjoy this sweet fruit. Used as both a staple and a celebratory food in the Middle East, the primary area they’re grown, dates are nutrient- and calorie-dense. For example, pair dates with cheese, plain yogurt, nuts or in savory dishes. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. This article reviews whether mayo is safe when…. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Getting enough fiber is important for your overall health. They could help you with everything from digestion to cancer. At room temperature, they can last between a month up to 3 months. First and foremost, the dates last quite a long time, compared to other fruits, such as bananas. Dates can satisfy a person’s sweet tooth while also providing essential nutrients,... High in fiber. This article explains 12 simple ways to avoid blood sugar spikes. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). But there are some drawbacks. Dates also contain salicylates, a type of chemicals usually found in all plants might also be responsible for inducing allergy-like symptoms in some people. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Or are dates good for us? Although … Since they’re dried, their calorie content is higher than... 2. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. With almost 7 grams of fiber in a 3.5-ounce... 3. A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Iron-deficiency anemia 6. Is Fruit Good or Bad for Your Health? If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Studies have shown that increasing fiber intake can assist with weight loss, the recommended amount being 30 g of fiber per day. Dried dates are also rich in polyphenols. Health Benefits. Dates are incredibly versatile and make a delicious snack. They are also: High in polyphenols. Medjool and Deglet Noor dates are the most commonly consumed varieties. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. However, you will find yourself in a problem to find dates in your daily diet, but I am going to give some suggestion that will let you add healthy dates to your daily diet plan and you can consume dates easily on a daily basis.