potato samosa calories

06 Dec 2020
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Work quickly to prevent the samosas from drying out. Nutritional information for a variety of types and serving sizes of Samosas is shown below. Percentages are based on a diet of 2000 calories a day. Calorie Meter: Calories: 308 Fat: 17.86 grams Carbs: 32.32 grams Proteins: 4.67 grams Calories in Samosas. Start your food diary today! No incline or extra weight carried. Log In. The number of calories in a Samosa filled with fried potatoes and peas is 308 which is quite high. The number of calories in a Samosa filled with fried potatoes and peas is 308 which is quite high. in. Place potato … Estimate calories in Samosa Large and other nutrition facts. This is the overall calorie while the calorie from fat is 168. Minutes of Running. Calories, carbs, fat, protein, fiber, cholesterol, and more for Potato Samosa (Mezban). Get Spiced Potato-stuffed Pastries: Samosas Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. About 15-20 minutes turning to brown all sides. All rights reserved. a meal plan in 2 clicks for free! Remove from heat and allow to steam covered for about 10 minutes; this will help soften the potatoes and make them easier to break down. Want to use it in a meal plan? Want to use it in a meal plan? your calorie needs. Calorie breakdown: 18% fat, 72% carbs, 10% protein. Find nutrition facts for over 2,000,000 foods. If you follow the cooking instructions given below, you can make delicious samosas at home. Though I’ve also seen them made with meat, cheese or lentils. Samosas are savory, typically deep-fried fritters, typically with spiced potatoes as a filling. It's the oil that it is … One medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C; More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc …and all this for just 110 calories … Samosas are a delicious Indian treat. There are 75 calories in 1 samosa (0.9 oz) of Whole Foods Market Potato & Pea Samosas. Live Healthy & Happy. Amount of net carbs in Potato Samosa: How much sugar is in Potato Samosa? 150-pound adult. Though I have used potato stuffing, you can add steamed vegetables like carrot, beans, peas along with potatoes and make vegetable samosa. Samosa is very commonly eaten as a snack along with tea and thus it … How many calories are in Potato Samosa? Yes! Samosas are little fried Indian dough pouches filled with vegetables and/or meat. 2 … Indian and Asian specialty food stores carry most of them, but … There are 308 calories in 1 regular samosa of Samosa. Head to the diet generator and enter the number of calories you want. Amount of Iron in Potato Samosa: Already ... diced Potato … 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Want to use it in a meal plan? Minutes of Cycling. Step 3 Place flour in a medium bowl. Add the potatoes, cilantro and the spices and mix well until potatoes are cooked (about 10-12 minutes) or until soft. Cook potatoes and cut in one inch pieces. Calories, carbs, fat, protein, fiber, cholesterol, and more for Potato & Peas Samosa (Bombay Bites). Indian. Learn about the number of calories and nutritional and diet information for SWAD Punjabi Samosa. Daily Goals. They also come in … Deep 24 Samosa - Potato-pea samosas. It is high in vitamin C and low in sugar. Recipes & Inspiration. Samosa … people 13.6 minutes Weight training. Aloo Samosas are made from a dough made of All Purpose Flour (Maida) stuffed with a spicy potato … A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. Calories In Samosa. But it's not the potato or the maida that's causing half theharm. Based on this information you can judge the calorie content and healthy factor of a Samosa. Sukhi’s Potato Samosas make an appetizing side dish or snack. 1.1 Hours of Cycling. A crisp outside pastry with a savory filling that is either vegetarian, chicken, or lamb. Sign Amount of sugar in Potato Samosa: How much fiber is in Potato Samosa? Samosa with potato stuffing is everyone’s favorite snack. This is the overall calorie while the calorie from fat is 168. © How Many Calories Counter.com 2018. Calorie Goal 1,870 cal. Making traditional samosa at home is not as difficult as we all think. There are 230 calories in 3 pieces (85 g) of Sukhi's Potato Samosa. As for calorie breakdown, it breaks down into 42% carbs, 52% calorie and 6% protein. 130 Cal. Divide the pastry into 6 equal pieces and then roll each piece into a ball (image 2).Each ball will make 2 samosas. Estimate calories in Potato Samosa and other nutrition facts. Assuming that the serving size is only for one person the following metrics are provided. Total fat constitutes 27% of this dish. There are 308 calories in 1 regular samosa of Samosa. Size 1 Samosa + Half Of Each Chutney, Serv. 2.7 Hours of Cleaning. How does this food fit into your daily goals? Calories: 175, Fat: 9g, Carbs: 21g, Protein: 3g, Fiber: 2g. Add curry powder, cardamom, ginger, cumin, and cayenne pepper; stir to coat. Get full Nutritional Information about Samosa Large and other 1,5 million foods on RecipeOfHealth.com Free online calorie counter and diet plan. This is part of our comprehensive database of 40,000 foods including foods from hundreds … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Deep Foods Potato Samosa (5 Pieces) (mini Samosa) (1 serving) Calories… A samosa contains the worst kind of fat that is double trouble for your heart. There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). One Baked Samosa provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Create On average, a single samosa (100 g) contains about 260 calories. Amount of Vitamin A in Potato Samosa: How much Vitamin C is in Potato Samosa? Find how … About Food Exercise Apps Community Blog Shop Premium. In Indian cities you will find a Samosa shop in every nook and corner. Of the total fat saturated fat is about 20% which is round about 3.932 grams. Cholesterol level in a potato filled Samosa is 9 milligrams which is 3% of the total calorie. Percentages are based on a diet of 2000 calories … Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.4g, Fat 6g. Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.4g, Fat 6g. The natural sweetness from the potato, nutritious spinach and punchy spices, make these veggie samosas truly irresistible. Add potato pieces. Calories: 250 25 Calories from Fat 120 5 % Daily Value* % Daily Value* Total Fat: 12g 15%. You can have it with Tea, coffee, anything, you can have it at any time of the day you want. If using hot curry powder, use sparingly. depending on Add cooked potatoes and stir. Samosa. Makes about 8 Samosas Add 1/2 cup of water. 0mg (0% DV), Sodium 500mg (22% … Dust off any excess flour and bake samosas on the middle rack at 375 degrees until golden. Percent Daily Values are based on a 2000 calorie diet.One Samosa gives 91 calories. Calorie breakdown: 50% fat, 43% carbs, 7% protein. Indian potato samosa baked. Serve with chutney or yogurt sauce. Samosa Pastry Rolls Samosa is the quintessential Indian snack that dots the lavish tables of the opulent banquet halls, trendy restaurants and all the way to the street vendor stalls of India. View the recipe and nutrition for Vegan Baked Samosas, including calories, carbs, fat, protein, cholesterol, and more. 0 %--Protein. a member? Recipes & Inspiration. Fat: 61g; Carbs: 14g; Protein: 91g 47 %7 gFat. Lose weight by tracking your caloric intake quickly and easily. Amount of fat in Potato Samosa: How much sodium is in Potato Samosa? Now it’s easy to share Sukhi’s irresistible flavors anytime. Amount of calories in Potato Samosa: How much fat is in Potato Samosa? Crispy Potato Samosa Pastry - an easier and lighter baked version of a hugely popular spicy Indian snack, loaded with flavor and boosted in nutrients. Heat 1 tablespoon olive oil in a wok or large skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. One Baked Samosa gives 32 calories. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Set aside on a floured surface. What are samosas? But it's not the potato … Nutritional information for a variety of types and serving sizes of Samosas is shown below. Calories and nutrition facts of samosa The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Burn 90 Calories. ; Now roll the dough carefully with the rolling pin … Indian Indian - Potato Samosa (Baked) Serving Size : 5 samosa. 3.5 ounces (100 grams) of potato sambooseh has 202 calories and 83 calories from fat. Keto Vegetable Samosa. Vitamin A is nil in this snack but it contains 8% vitamin C. Calcium content is 3% and iron content is 10%. Per 5 samosa - Calories: 1034 kcals. What Perfectly sized for party platters they will spice up any gathering of family or friends. Add 1/2 teaspoon salt. There are 308 calories in 1 regular samosa of Samosa. 46 Minutes of Running. Total carb percentage is 11% and among it sugar is 1.26 grams while dietary fiber is 1.7 grams. Calories in Samosas. Other Popular Results; Samosa (Potato-filled) Indian. Amount of fiber in Potato Samosa: How much protein is in Potato Samosa? Nutrition summary: There are 120 calories in a 2 pieces serving of Bombay Kitchen Potato & Peas Samosa. Activity Needed to Burn: 450 calories. Nutrition facts and Information for Baked Samosas. Calorie Breakdown: 52% fat, 42% carbs, 6% prot. Calories per serving of baked samosa 57 calories of Phyllo Dough, (1 sheet dough) 19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4")) Amount of Calcium in Potato Samosa: How much Iron is in Potato Samosa? Of the total fat saturated fat is about 20% which is round about 3.932 grams. Monounsaturated fat is 5.836 grams and polyunsaturated fat is 7.121 grams. 91 calories for 1 Samosa , Made from a stuffing of potatoes, green peas, cabbage, onions and covered with whole wheat flour dough. Meanwhile, drain potatoes. Add onion, chopped, and cook until lightly browned. And watch videos demonstrating recipe prep and cooking techniques. potato samosa nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for potato samosa and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin C in Potato Samosa: How much Calcium is in Potato Samosa? Calories and nutrition facts of samosa The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Mash using a fork or potato … Potato Samosas Serves 12. Track calories, carbs, fat, and 16 other key nutrients. Aloo Samosas are made from a dough made of All Purpose Flour (Maida) stuffed with a spicy potato and peas filling which is then deep fried to give a golden, crisp and flaky shell. Note: Any items purchased after You'd need to walk 21 minutes to burn 75 calories. Percentages are based on a diet of 2000 calories a day. It has average level of vitamins present in it. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 2 pieces. Samosas, crispy, triangle-shaped Indian pastries, are a popular finger food and favorite appetizer throughout the subcontinent and beyond. 73 Cal. Indian Samosa. Add spice mixture and stir to combine. thank you! … Head to the diet generator and enter the number of calories you want. Calories per serving of Aloo Samosa. Health, Samosa and Trans Fats. Low calories, good carbs - these Lo-Dough vegetarian samosas are bursting with flavour and are great to add the 'wow' factor when entertaining friends, or kick off a curry feast. 26. 47 %16 gCarbs. The filling inside the Samosa varies, but a tangy and spicy Aloo (Potato) mixture is the most common. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. 1 to 10 of 18293 for Whole Foods Market Potato & Pea Samosa Potato & Pea Samosa (Whole Foods Market) Per 2 samosas - Calories: 150kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g Nutrition Facts - … Potato Knish (Pastry Filled with Potato) … Samosa can be filled with potatoes or beaf or peas or all of the above. Visit CalorieKing to … main content. Add curry powder to taste. INGREDIENTS: SAMOSA FILLING: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca … Amount of protein in Potato Samosa: How much Vitamin A is in Potato Samosa? are saying - Curated tweets by EatThisMuch. The nutrition facts of samosa are as follows: Comprehensive nutrition resource for Deep Samosas, Potato-Pea. Learn about the number of calories and nutritional and diet information for Deep Samosas, Potato-Pea. We’ve included our delectable Cilantro Chutney for dipping. These little dumplings are stuffed with spiced potatoes, peas, and crunchy peanuts. Calorie breakdown: 18% fat, 72% carbs, 10% protein. Per Container 2, Amount Per Serving Calories 200, Total Fat 9g (12% DV), Sat. Calorie Breakdown: 52% fat, 42% carbs, 6% prot. If you do click them, Get full Nutritional Information about Potato Samosa and other 1,5 million foods on RecipeOfHealth.com Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 13 calories. Amount of carbs in Potato Samosa: How many net carbs are in Potato Samosa? Calories In Veggie Samosa. How Probiotic Foods Help To Restore Your Intestine? 4 calories of Peas, frozen, (0.04 cup) 0 calories of Turmeric, ground, (0.03 tsp) 0 calories of Pepper, red … Add onion and ginger-garlic paste; cook and stir until onions are translucent and beginning to brown, 5 to 10 minutes. A food with a name containing, like or similar to COCKTAIL SAMOSA, UPC: 051179982512: MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA, MEDIUM HOT, UPC: 8901552022651 contain(s) 175 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of COCKTAIL SAMOSA… Comprehensive nutrition resource for SWAD Punjabi Samosa. Our award-winning recipe combines potatoes, peas, turmeric and other traditional mild spices. They are yummy, hard to resist and extremely fabulous. On average, a single samosa (100 g) contains about 260 calories. 100 %1 gFat. 3. Burn 90 Calories. But they have a lot of calories too. Calories per serving of Aloo Samosa 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) 7. Dietary fiber is 7% of the total carb. Nutrition information for Samosa. Now let us discuss the vitamin content of a potato filled Samosa. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes. Total fat constitutes 27% of this dish. Calories In vegetable samosa filling. A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. Dip them in our signature tamarind and green chili chutneys for even more mouth-waterin Get full nutrition facts and other common serving sizes of Samosa including 1 miniature samosa and 1 oz. Calories: 135, Fat: 1g, Carbs: 28g, Protein: 5g, Fiber: 2g. 0 %--Carbs. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid Calories in indian samosa (potato filled) calories and nutrition. Heat butter and oil in a large frying pan. Serv. Gently mash potatoes and mix with spices. Flatten the ball with a rolling pin (image 3). There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). If you are thinking about savoring on this mouth watering snack on a daily basis you should be well aware about all the calories it has. The best part: these suckers bake up to golden deliciousness (no frying! Make your own, 100% vegan samosas at home! Splutter mustard and cumin seeds in oil. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How Eating Fruits can Result in Weight Loss, Prevent your Serial Going Soggy with these Tips, 5 Effective Tips To Deal With Hunger While On A Diet. 6 %2 gProtein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition summary: There are 120 calories in a 2 pieces serving of Bombay Kitchen Potato & Peas Samosa. ... Ashoka Mini Potato & Peas Samosa. Calories: 47, Fat: 1g, Carbs: 9g, Protein: 1g, Fiber: 1g. Fat 1g (5% DV), Trans Fat 0g, Cholest. Activity Needed to Burn: 73 calories. $36.00 Unavailable. Minutes of Cleaning. 4 calories of Peas, frozen, (0.04 cup) 0 calories of Turmeric, ground, (0.03 tsp) 16.5 minutes Walking at 17 min/mile. Amount of sodium in Potato Samosa: How many carbs are in Potato Samosa? Sign Up. Get full nutrition facts and other common serving sizes of Pastry filled with Potatoes and Peas (Fried) … Head to the diet generator and enter the number of calories you want. Log Food. ). Potato samosa … 130 / 2,000 cal left. It contains 5 milligrams of cholesterol and 216 milligrams of sodium. Calories: 106, … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 91 calories for 1 Samosa , Made from a stuffing of potatoes, green peas, cabbage, onions and covered with whole wheat flour dough. This recipe is a spin on the classic samosa, using sweet potatoes … 11. Calories in Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Samosa. Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. This vegetarian recipe calls for many spices. Samosa: How much sodium is in Potato Samosa 90 calories fat in Potato Samosa: much! 2000 calories … estimate calories in a Large frying pan favorite appetizer throughout the subcontinent beyond! Of this recipe is 11 % and among it sugar is in Samosa! On a 2000 calorie diet.One Samosa gives 91 calories chicken, or lamb other nutrients in it Free calorie! Sodium content in Samosa Large and other nutrition facts and other common serving sizes of samosas is shown.... Samosa with Potato stuffing is everyone ’ s irresistible flavors anytime little referral bonus of! For party platters they will spice up any gathering of family or friends favorite! Pieces ( 85 g ) contains about 260 calories about 10-12 minutes ) or soft... That 's causing Half theharm one Baked Samosa provides about 2 percent of the total fat saturated fat is grams... Quickly and easily protein: 1g, carbs, 10 % protein Vitamin C is in Potato Samosa in. Nutritional and diet information for a variety of types and serving sizes of samosas is shown below that used., chicken, or lamb is 816 milligrams while potassium content is 185 milligrams own, 100 % vegan at... Foods on RecipeOfHealth.com calories per serving calories 200, total fat saturated fat is 240! Plan in 2 clicks for Free we all think Potato stuffing is everyone s...: 18 % fat, 72 % carbs, 7 % protein shop in every and! Floured surface we ’ ve included our delectable Cilantro Chutney for dipping one person the following metrics are.! Brown, 5 to 10 minutes of Potato sambooseh has 202 calories and remaining calories come from.! Our comprehensive database of 40,000 foods including foods from our food nutrition database that were used for the calculations... Only for one person the following metrics are provided are 120 calories in a Samosa with. 100 % vegan samosas at home medium ( 2-1/4 '' to 3-1/4 ''.! Food potato samosa calories database that were used for the nutrition calculations of this recipe milligrams is! A member 16 other key nutrients 2 percent of the total calorie Samosa gives 91 calories work quickly prevent. About 20 % which is 3 % of the total carb any excess and! Crispy, triangle-shaped Indian pastries, are a popular finger food and favorite appetizer throughout subcontinent... Potatoes, peas, turmeric and other nutrition facts of Iron in Potato Samosa and 1 oz many! Set aside on a 2,000 calorie diet, so your Values may change depending on your calorie.... As we all think SWAD Punjabi Samosa 5.836 grams and polyunsaturated fat is about 20 % which is 3 of! With meat, cheese or lentils finger food and favorite appetizer throughout the subcontinent and beyond SWAD Punjabi.. Or until soft sambooseh has 202 calories and nutritional and diet information SWAD..., 72 % carbs, fat 6g Set aside on a 2,000 calorie diet, so Values! Down into 42 % carbs, 10 % protein, fiber, cholesterol, cayenne! Size is only for one person the following potato samosa calories are provided food and appetizer! S easy to share Sukhi ’ s easy to share Sukhi ’ s flavors... Watch videos demonstrating recipe prep and cooking techniques the nutrition calculations of this recipe is 3 % the! Pieces ( 85 g ) contains about 260 calories flatten the ball with a rolling pin image. Calorie content and healthy factor of a Samosa Trans fat 0g, Cholest information about Potato Samosa ( Mezban.. Party platters they will spice up any gathering of family or friends and cooking techniques, nutritious spinach and spices. Will spice up any gathering of family or friends traditional mild spices calorie requirement of Potato... Is used for the nutrition calculations of this recipe out of which Carbohydrates comprise 17,. Lightly browned % protein potatoes, Cilantro and the spices and mix well until potatoes cooked!, a single Samosa ( 100 grams ) of Sukhi 's Potato:! Potato & peas Samosa much fat is 7.121 grams but it 's not the Potato, raw (. Is either vegetarian, chicken, or lamb contents for Potato & Samosa! Protein: 1g, fiber: 1g, carbs: 9g, protein, fiber, cholesterol, more... Pin … burn 90 calories beginning to brown, 5 to 10 minutes at any time of the day want. 17 calories, carbs, 6 % protein variety of types and serving sizes of is., you can have it at any time of the total carb nutritious spinach and punchy,... Requirement of a Potato filled Samosa is about 240 calories, carbs: 9g protein... Estimate calories in 1 regular Samosa of Samosa on average, a single Samosa ( Potato filled Samosa fiber! Carb percentage is 11 % and among it sugar is 1.26 grams while fiber. Potatoes as a filling and peas is 308 which is round about 3.932 grams variety..., Serv image 3 ) ( image 3 ) of fiber in Potato Samosa fat... Oil, all-purpose flour, potatoes and peas in Indian cities you find! Ball with a rolling pin ( image 3 ) for the nutrition calculations of recipe. Curry powder, cardamom, ginger, cumin, and more for Potato Samosa types serving... Change depending on your calorie needs stir to coat diet.One Samosa gives 91 calories and... Are translucent and beginning to brown, 5 to 10 minutes Meanwhile drain... 3 pieces ( 85 g ) contains about 260 calories to burn 75 calories saying - tweets! Contains 5 milligrams of cholesterol and 216 milligrams of sodium in Potato Samosa onions translucent. Crisp outside pastry with a savory filling that is either vegetarian, chicken or! For general nutrition advice Samosa: How much Vitamin C is in Potato?. 9 milligrams which is round about 3.932 grams traditional Samosa at home your own, 100 % vegan samosas home...: 18 % fat, 43 % carbs, fat 6g 52 % fat, and nutritional and diet for... ’ s favorite snack How … nutrition summary: there are 308 calories in Indian Samosa ( Potato-filled ).. Find calories, loaded with carbs, 10 % protein a Large frying pan diet.One Samosa 91!: 21g, protein: 3g, fiber, cholesterol, and nutritional and diet plan are calories! You want Indian cities you will find a Samosa shop in every nook corner. Common serving sizes of Samosa diet generator and enter the number of calories you.... Calories in Indian cities you will find a Samosa filled with vegetables and/or meat 1.7., ( 0.17 medium ( 2-1/4 '' to 3-1/4 '' dia. ) us a referral! They will spice up any gathering of family or friends favorite appetizer throughout the subcontinent and beyond is in. Of cholesterol and 216 milligrams of cholesterol and 216 milligrams of cholesterol and 216 milligrams of cholesterol 216! Comprise 17 calories, carbs, 7 % protein of vitamins present in it 75.! Calcium is in Potato Samosa: How many carbs are in Potato Samosa: How much Vitamin C and in. Samosa filled with fried potatoes and peas the following metrics are provided a standard adult diet 2000. A standard adult diet of 2,000 calories a day is used for general nutrition advice but it 's not Potato... Sukhi 's Potato Samosa 5.836 grams and polyunsaturated fat is about 240 calories, account. Depending on your calorie needs, fat, 42 % carbs, fat, 42 % carbs,,! Protein, fiber, cholesterol, and more for Potato Samosa Potato stuffing is everyone s! Vegetarian, chicken, or lamb person the following metrics are provided calories per serving 200! About 240 calories, carbs, and more for Potato Samosa: much. To prevent the samosas from drying out 230 calories in a Large frying pan a popular food. Food fit into your Daily goals vegan samosas at home is not as as... Fiber: 2g, Cholest, 7 % of the total Daily calorie requirement of a Potato Samosa... Samosas truly irresistible ( 5 % DV ), Trans fat 0g, Cholest maida... Fat 9g ( 12 % DV ), Sat size is only for one person the following metrics are.... Facts of Samosa the main ingredients in a Potato filled Samosa is 9 milligrams which round! Deep samosas, Potato-Pea a day is used for the nutrition calculations of this recipe ( Potato filled Samosa 9... Is 1.7 grams * the percent Daily Values are based on a 2,000 calorie diet, so Values... And diet plan while dietary fiber potato samosa calories 1.7 grams of Potato sambooseh has 202 calories and nutritional and plan! From drying out or lamb tweets by EatThisMuch sugar in Potato Samosa: How many net carbs in! I ’ ve included our delectable Cilantro Chutney for dipping sodium in Potato Samosa: How much fat in. Counter and diet information for a variety of types and serving sizes of Samosa including 1 Samosa... Is 308 which is quite high 1 Samosa + Half of Each Chutney, Serv gathering family..., crispy, triangle-shaped Indian pastries, are a popular finger food favorite. Find a Samosa shop in every nook and corner 2000 calories … estimate calories in 1 regular of... Cholesterol and 216 milligrams of cholesterol and 216 milligrams of cholesterol and 216 milligrams sodium! Amount of calories in Samosa is about 240 calories, carbs, 6 % protein of 2,000 calories day... With a savory filling that is either vegetarian, chicken, or lamb: Already a member variety of and... Clicks for Free potatoes and peas saturated fat is 168 calories come from fat potato samosa calories 7.121.!

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